For today’s post I’m going to be taking you back in time to one of the busiest points of last year (and possibly of my life!)
In June 2016 I had just bought and moved into a new flat (our first that we have owned), was knee deep wedding planning, was working crazy hours, and my face was a mess.
The allergic contact dermatitis that had appeared from nowhere in 2014 was at an all time, irritating high (or low!) My lips were dry and cracked, with red sore patches all around them, and perhaps even worse the small patch that had developed under my eye had returned with a vengeance whilst I was on my hen weekend. I had absolutely no idea what was causing it, and no way of regulating it other than plastering the most delicate areas of my face with steroid cream.
This was not how I’d planned on my face looking for my wedding day.
However, after months of waiting, I had been referred back to the hospital for more tests.
I wasn’t holding out a lot of hope to be honest. I’d entered the first lot of tests with lots of optimism, only to come away with zero results, and discharged. Case closed, unsolved.
However, something strange happened around 2 weeks after the tests – a small, square, very irritated patch appeared on my back. I called the dermatology unit, but they dismissed me, saying that it was far to long after the tests to be having a reaction. I went to my GP, who also said it was probably unrelated (despite the perfect, square shape), and sent me away with stronger steroid cream.
It was only when I went in for my smear (book yours now ladies!!) and was chatting away to the GP doing it about what I did for a living in order to distract myself that the subject of the weird, square rash that just wouldn’t go away came up. She took a look, and immediately referred me back to the skin centre.
It took (as ever) months for my appointment to come through, and in January I found myself in a room full of consultants, who all couldn’t quite believe the photos I was showing them (thank goodness I’d taken good photos, as the rash was long gone by January) and all agreeing that although unlikely, I did seem to have had an extreme delayed reaction to the patch testing.
The only problem was, the record of where the patches had been placed wasn’t good enough to be able to tell what had caused it. So the whole lot had to be repeated.
June and my testing appointment rolled round. It was very much like my first experience, however this time the consultant dermatologist was dealing with me the whole time. On the Monday I went in, had hundreds of patches applied to my back, arms and torso (including my own beauty products), and was taped up within an inch of my life. I returned on Wednesday, all the patches were taken off, and as before, no reaction.
However, this is where things started to be done differently. I was taken into a private room, and had a separate set of patches applied to my forearms, which were left for 20 minutes. When they were taken off, boom – hive city.
I was itchy. And overjoyed! It was like 3 years of worry and frustration had finally come to a conclusion – I had allergies!
That Friday I returned to the hospital on what should have been my final appointment. I was checked over again by the consultant, and again, no reaction. However, this time she instructed me that she wanted to keep seeing me over the next 2 weeks.
Sure enough, when I returned, square, irritated, sore patches had appeared on my back.
It was no wonder that keeping a food and product diary hadn’t helped me work out what I was allergic to (and that the original testing hadn’t worked) – I was suffering from a mixture of instant allergic reactions that disappeared within an hour or so, and delayed reactions that weren’t fully appearing until 2 weeks after contact.
So, what am I allergic to?
- Benzoates (a preservative)
- Drometrizole (a sunscreen)
- Citronellal, Limonene and Linalool (fragrances)
And they were in EVERYTHING I was using (and a lot of things I was eating!)
Cinnamon is probably the sneakiest one – yes it’s easy to avoid it in the obvious places (I was sprinkling it in my coffee most mornings!) but it’s also in spice mixes (anything labled ‘mixed spice’ may or may not contain cinnamon, unfortunately it’s not a recognised allergen so it doesn’t legally have to be individually identified like, for example, gluten), and in SO MANY beauty products – it was in my shower gel, my shampoo, and in multiple lip glosses.
Benzoates are also everywhere. They are seen as a safe preservative, and can be found in so many beauty products but also in food – often in carbonated drinks. It also doesn’t help that they are naturally occuring in many foods, and although I’ve found I can tolerate many, I do have issues with some, particularly avocado (which again, I’ve found is an ingredient in many ‘hypoallergenic’ cosmetics)
Dometrizole was the key ingredient in the ‘hypoallergenic’ sunscreen that I was wearing on my face most days (ironically, trying to protect my skin!)
And the fragrances? Well Limonene and Linalool in particular have proved a problem. They are both a naturally occurring part of most essential oils, and therefore appear again, EVERYWHERE. Completely fragrance free seems to be the only way for me to go.
As you can imagine, there has followed a major clearing out of products, and stripping down of my routine. And slowly but surely, my skin has improved.
I now have a whole 3 lipsticks that I can wear without reaction (Old me with a drawer full is screaming in despair, but new me is just happy to finally have some colour back on my face and in my life!), and am identifying products to introduce.
I’m so excited to share my new, sensitive skin friendly beauty journey with you. I know from all the comments and emails that I receive about these posts that I’m not the only one who has had problems in this area, so I hope that I can be of help.
Also, if you know of any fragrance-free, preservative-free beauty brands that you’d like me to review – please do let me know!
Here’s to 2017, and bringing more colour back into my life!